WELCOME,

professional women focused on holistic wellbeing.

Build healthy, lasting habits based on
Yoga and Ayurvedic science through courses and coaching.

Habit formation for modern women looking for change in a joyful and intelligent way

You want to give 100% to your work, life and relationships but you feel your energy fluctuating or waning throughout your day.

You know the habit changes you should be making and are frustrated that the things you’ve tried haven’t stuck.

You have some personal health issues such as an auto-immune disease, inflammation or aches and joint pains, and don’t have the skills to heal yourself on a daily basis according to your own physical and mental makeup.

You wish to feel happier, have a clearer sense of purpose, and orient your thoughts and emotions for growth and connection.

You want to eat clean and either lose or gain weight while enjoying your food instead of following a diet you don’t even connect with.

You’re frustrated by the jumble of information you see and hear on diet, sleep, exercise, meditation, self-care and wish you could find valuable guidance and a whole systems approach – all in one place.

Hey, we’ve gotcha. We teach you how to make good choices and stick to healthy habits in all areas of your life on a daily basis. When you understand your unique physical and mental constitution, you gain mastery to support YOU.

Are you ready to..

1

Feel Vibrant & Happy

Reconnect with your essential nature.

2

RAPID & DEEP TRANSFORMATION

Learn to take clear and wise actions to thrive in our busy, modern world.

3

lasting habits for LIFE

Grow in a rapid, empathetic and lasting way.

From outer to inner engineer

Helen has uniquely transferred her passion and skills from managing external projects to the management of our subtle and multidimensional human system.

Hi!

I'm Helen

your yoga Lifestyle Specialist

I help people increase their joy and capacity for life by teaching them skills and attitudes from yoga and Ayurveda.

For 25 years, I’ve designed and solved problems of the engineering kind. My past work includes managing the some of Asia’s most progressive underground metro projects and flagship urban rail projects in Australia.

Having worked in a corporate high-performing environment, I understand the pressure that environment brings. I looked inwards for balance and space to reset, and found much more.

Wherever you are in life, I can meet you there and orient you to a better relationship with your body, mind and spirit.

HOW CAN WE SUPPORT YOU?

Free

Body Reset Call*

Find out where you’re out of sync and receive your customised action steps to get back more energy and vitality. There is no obligation. I’m always thrilled to meet new people or chat with existing clients and friends to find out if we’re the right fit for each other at this time.

Popular!

Evolve Together Program

Are you ready to learn lifelong skills and attitudes to restore your happiness and longevity? Join us in an immersive program that helps you understand your unique constitution to live in daily balance. You will learn, explore, implement and automate your 10 longevity habits in our 1-year Evolve Together program.

WHAT members are saying

Working with Helen as my Health Coach has been incredibly productive. I’ve enjoyed setting goals and achieving results with Helen’s program. Her gentle and supportive nature has kept me inspired, and her knack of offering creative solutions and seeing the big picture was extremely helpful, especially when I doubted myself. Helen creates a deep listening space and I thoroughly recommend anyone looking to improve their wellbeing to work alongside her, she has your back. Thank you Helen.

Kazu Iketani
Head Chef Fine Dining

My lifestyle has changed completely just a few weeks into Helen’s program. I work as a chef and like to eat late at night after work, drink, and be lazy. To be clear, I was/am not someone who changes life habits easily. However since taking Helen’s program, I changed my lifestyle very easily and obviously for the better. I lost 5 kg in just 5 weeks, and after four months I’ve lost 12kg. I wake up feeling happy now and of all the kitchen staff at my work, I am the only one that still has energy at the end of the day.

All the changes that I needed to make were things I had always known but I never did them until now. Once you join the program and understand what’s going on through Ayurveda, you will understand what I’ve said. How I got to where I am has been so simple but deep. Through learning how to analyze and understand myself through Ayurveda, I can keep doing this. If you want to have a better life, this program will give you direction.

Alice *
Mental Health Therapist (Australia)
* identity withheld as requested.

Through Helen’s program, I’m learning about my own body and its rhythm, and how to live more naturally and eliminate toxins. Before that, I was looking for something but didn’t knowing what!

I feel lighter in my body now. I am quick to recover from a ‘big day’. I can re-set each night and wake up surprisingly fresh in the morning. These wonderful changes come from a series of small changes that I learnt in the program.

I feel more energetic but also grounded. It’s amazing. There’s a good cycle of living healthily and feeling good. I really look forward to learning more habits each week, to make positive changes in my day to day life. The program doesn’t bombard you with difficult tasks that requires a lot of effort.

I have come to pay more attention to things that I do every day. And I understand how important it is to do so. This program has had an impact on my mind too. It challenged me to be honest with myself. Confronting my lack of determination head on. It made me admit my unwillingness to make sacrifices.

Connecting with Helen on weekly basis not only helped consolidate learning but also made me feel accountable which is what I need. Getting input and feedback from Helen really helps me understand my own tendencies and also my husband’s. Helen’s approach is very allowing, and helps remove judgements towards myself and others. I feel more compassionate.

WHAT's Next?

WELCOME,

professional women focused on holistic wellbeing.

Build healthy, lasting habits based on
Yoga and Ayurvedic science through courses and coaching.